Is WORRY or FEAR ruling your life? If so, it could be blocking your Spleen Energy Centre, which is the home of your immune system.

Yeah, I know Earth is a stressful place right now. But, if your worry or fear is excessive (or you know someone in this situation) I want to share wisdom to help protect your health during this time.

The fact is, these emotions contribute to low immunity, phlegm, sinus issues and blocked ears (to name just a few)

Signs your Spleen Energy Centre Is Unhappy

In Human Design, your Spleen Energy Centre is the home of:

โ˜€๏ธ Intuition (Highest expression)

๐Ÿ˜ง Worry that leads to Fear (Shadow expression).

If you’re dealing with loads of worry or fear, this can disrupt your Spleen energy and lead to struggles with:

  • Low immunity
  • Lymphatic congestion
  • Blocked sinuses and/or ears
  • Fluid retention
  • Fatigue and tiredness
  • Phlegm in the back of your throat
  • Gut issues, e.g. stinky flatulence, bloating
  • Underactive Solar Plexus chakra
  • Disconnection from your intuition.
Spleen Energy Centre

Traditional Chinese Medicine (TCM) talks about a similar concept where blocked Spleen energy contributes to โ€˜dampnessโ€™ in the bodyโ€ฆ.. which leads to phlegm, post-nasal drip, sinusitis.

Human Design Fear Gates (Spleen)

Check your Human Design chart to see if you have any of these activated Spleen gates. They reveal which conscious and unconscious fears youโ€™re most vulnerable to:

๐“–๐“ช๐“ฝ๐“ฎ 48 – Fear of inadequacy

๐“–๐“ช๐“ฝ๐“ฎ 57 – Fear of the future

๐“–๐“ช๐“ฝ๐“ฎ 44 – Fear of the past

๐“–๐“ช๐“ฝ๐“ฎ 50 – Fear of responsibility

๐“–๐“ช๐“ฝ๐“ฎ 32 – Fear of failure

๐“–๐“ช๐“ฝ๐“ฎ 28 – Fear of death

๐“–๐“ช๐“ฝ๐“ฎ 18 – Fear of authority

Note that overthinking, which is a form of worry, further depresses your Spleen energy centre.

How you relate to your spleen differs depending on whether itโ€™s defined/undefined/open/, and if you have a Splenic Authority.

Personally, my Spleen Energy Centre is undefined. That means Iโ€™m more prone to dampness than someone with a defined Spleen.

How To Heal Your Spleen Energy In Human Design

You can create a happier Spleen, and begin clearing dampness, fear and phlegm, by:

  • ditching dairy, gluten, refined sugar
  • eating giner, onions and lemons
  • enjoying lots of green juices and drinks
  • minimising cold and raw foods/drinks (while you re-balance)
  • drinking Echinacea and Nettle herbal teas
  • wearing yellow clothes
  • looking at yellow artwork
  • listening to Spleen healing frequencies on YouTube, like this one
  • giving more attention to your intuition
  • making a conscious choice to live with less fear, and more trust
  • keeping a journal or video diary to work through your concerns and reduce overthinking
  • speaking with a therapist if your fears are out of control (cognitive behavioural therapy can be amazing for releasing fear)
  • Healing mantra for your Spleen Energy Centre: “I trust myself to look after myself. I know my intuition is always guiding me”

Your body, mind and spirit work as one.

Therefore, you can start re-balancing your spleen (and reducing phlegm) by reducing your worry. Likewise, if you begin clearing dampness, your fears can soften.

I felt called to share this information after doing a Human Design Health Check with one of my radiant clients.

She had so much phlegm (no colds or flues) that both ears were blocked and she had a pretty bad post-nasal drip. After cleaning up her diet and consciously reducing her overthinking and worry (which is a long term process), sheโ€™s happy to report her immune system is stronger, her ears have unblocked and that sheโ€™s feeling much healthier overall.

About the author:

Hi, Iโ€™m Clare Zivanovic โ€“ a qualified and experienced Naturopath and Human Design Analyst whoโ€™s been part of the health industry since 1999.

I am a qualified and experienced Naturopath and Human Design Analyst whoโ€™s been part of the health industry since 1999.

My specialty is helping you (re)connect with your authenticity and personal style of medicine. This helps you transform your challenges into opportunities for healing, growth and empowerment, by design.

All of my offerings combine varying degrees of my human design and natural medicine, sprinkled with intuitive messages that want to be delivered through me, to you. The result is a prescription that whispers healing messages from your higher self, directly to your bodyโ€™s cells.

๐Ÿ’œย  Join me on the socials:




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